The Paleo Recipe Book

Understanding Paleo Eating

Paleo eating may seem daunting to a newcomer. However, it is simply a lifestyle where you avoid refined sugars, processed foods, dairy products, grains and even legumes just to highlight some food groups.

Put simply, it is a matter of eliminating foods that do not promote a healthy body. When out grocery shopping, read food labels carefully and always keep in mind of the foods that provide healthy digestion and regulate the blood sugar levels.